There’s no sugar coating it — I’m an overthinker. I can almost guarantee that when my head hits that pillow, I’ll be analyzing every conversation and interaction I had that day (plus conversations ...

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing complicated tasks.

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

I rarely have trouble falling asleep at night. When I do, it’s almost always because I’m worried about something I need to do the next day. How I’ll do it. How it will go. When and why I might ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...

I’ve not always been a good sleeper. From bouts of insomnia to nighttime anxiety, I used to dread going to sleep, scared that I’d spend hours staring at the ceiling with a racing heart. Now, my sleep ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...

Few things in life are more frustrating than not being able to fall asleep, or for that matter, stay asleep. That frustration is magnified when your body is telling you it’s exhausted, but you simply ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...

Research suggests certain fruits rich in melatonin, antioxidants and sleep-supporting nutrients may help you doze off faster ...