Was it celebrity allure that led me to F45 Training, the Australian fitness chain for which the famously ripped Mark Wahlberg serves as chief brand officer? Wahlberg’s enviable six-pack abs ...

If you use the group exercise classes at the Lyon Center like me, you may have noticed that with the spring semester came an addition to the workout class schedule. As my workout buddy and I were ...

The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun. If purchasing ...

F45 Training Holdings Inc. (NYSE: FXLV) is launching a special Wahlberg Week of fitness, which will spotlight seven workouts for each day of the week, from April 17-23, 2023. The cardio, strength, and ...

The first thing you notice is the DJ. That’s because you’re not in a club or partying at your nephew’s bar mitzvah; you’re at the gym. And it’s 9 a.m. on a Saturday. Big-box gyms and their lobby DJs ...

As the SRC continues to evaluate the situation with the COVID-19 we would like to update you with the building hours and programming that we have available during the campus closure. Below is a letter ...

The embattled Australian workout brand is teaming up with the comedian ahead of the release of her new Netflix series, Wellmania, premiering March 29. For those who aren’t across the upcoming TV show, ...

F45 Training combines high-intensity interval training, circuit-style moves, and functional strength exercises to deliver a fast, fun, and effective workout. Each 45-minute session is uniquely ...