If so, this article is for you! Today, we're diving into a type of training that goes beyond brute strength: explosive strength training. Get ready to understand what it is, why it's awesome, and how ...

Most of us slow down as we age. But research suggests explosive exercise is the secret to retaining muscle mass and mobility, and preventing pain as we get older ...

VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

To achieve visible muscles, it’s necessary to apply a high stimulus and continually increase it. However, it’s not always clear which weights to choose to intensely engage your muscles. At FITBOOK, ...