As we explore the voices of our inner critics, we encounter patterns that reflect universal experiences and emotions. These patterns, known as archetypes, are powerful symbols that offer insights into ...

As a clinician, my goal is for you to have the tools and insight necessary to achieve your version of success. I view my clients through a person-centered lens, with a psychodynamic focus to ...

Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control. For example, ...

We’ve all heard whispers inside, a tug in the gut, tightness in the chest, a quiet voice that says, “Something isn’t right here.” Most of us have also ignored the voice, only to realize it was our ...

Have you ever felt that you keep giving others a lot in your relationship with them, but you seldom get much back in return?

Self-rejection can be a challenging and distressing experience, but it’s not insurmountable. Here’s how you can flip the script. Many individuals encounter moments in life when it seems like their own ...