Table of Contents Principles of Existential Therapy Addressing Fundamental Human Concerns Benefits of Existential Therapy ...

“Do not feel lonely, the entire universe is inside you.” Rumi Loss is inevitable in life, particularly as we age. We may lose loved ones, we may lose our health and stamina, we may lose a sense of ...

I am writing this as a follow-up to my last post, “What Is Your COVID-19 Story?” At the end of that post, as with many of my posts, I advocated a more mindful approach to the pandemic, culminating in ...

An existential crisis is a recurring pattern of thoughts regarding your identity, purpose in life, and legacy, among other things. Existential questions may appear at any point in your life and can ...

Existential dread can manifest in many forms. This kind of intense trauma and stress generally comes from a major existential crisis. Existential dread can be scary, because it may feel like life ...