New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A common resolution going into the new year is to work on one's fitness. And, with the advent of at-home workouts like those ...

Further analysis revealed that light to moderate exercise was seemingly more effective than vigorous activities in treating ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

While many people with neuromuscular diseases currently face a future without a cure, a new study finds that a personalized exercise and coaching program could improve their fitness and overall health ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

Mental fitness is emerging as a leadership edge, shaping how executives manage pressure, make decisions, and sustain ...

The results show that both fitness and strength start to decrease as early as age 35, regardless of how much people trained ...