Ditch the exhausting marathons and reclaim your midsection with a professional-grade circuit designed to activate deep stabilizers, correct posture, and tighten the core ...

With our days warming up; our minds immediately think about outdoors: Beach, pool parties and all the outdoor activities that go along with them. And then we think ABS: Abdominals, midsection, tummies ...

FRESNO, Calif. (KFSN) -- It takes a lot of work to flatten that stomach. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to help you tighten your midsection.

A stronger, leaner midsection after 50 depends on movements that demand more muscle engagement than steady cardio ever provides. Standing exercises force your core to stabilize your spine against ...