Discover effective standing exercises that strengthen your body and boost confidence after 50.

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can build real strength anywhere. Read on to learn how to create strength ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...