5 Chair Exercises That Flatten Lower Back Fat Better Than Planks After 55

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

The No. 1 Exercise To Relieve Your Lower Back Pain, According to a Trainer

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Trainers say these lower-body moves will build strength and muscle

All you need is 30 minutes to feel the burn.

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.
Napa Valley Register

Sean McCawley, Fit for Life in Napa Valley: Sciatica and low back injury prevention exercises

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in physical activities we enjoy. Sitting at desks all day or mustering ...

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Bouncing back: from an ankle sprains to a shoulder pinch, experts on how to recover from common injuries

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...