‘60-second’ penis exercise can significantly improve sex life and bladder

Pelvic-floor exercises are usually suggested to women after they've given birth to improve recovery, or to anyone who may ...
Yahoo

Best Kegel exercises for men, as recommended by an expert

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

This easy penis exercise can give men ‘more intense and pleasurable’ orgasms

Penis kegels can also give help with premature ejaculation (PE). Dr Ashwin notes how ‘Kegels give you better control over the ...
Healthline

Potential Exercise Challenges and Tips for Overactive Bladder

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...
The Conversation

Men have pelvic floors too – and can benefit when they exercise them regularly

Mischa Bongers is the Founder and Principal Physiotherapist at Pelvic Fix Physiotherapy. She is affiliated with CQUniversity as a Sessional Lecturer, Curtin University as a Physiotherapy Clinical ...
St. Louis Post-Dispatch

Exercises for bladder control

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue • I lose urine when I laugh or sneeze. Is there a medicine to take for this? I am so isolated. — A.K. Answer • ...