The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off? This ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Building a strong, defined chest doesn’t require a laundry list of exercises. In fact, you only need two chest exercises done correctly—and both are performed with dumbbells, according to Jeff ...

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...

The retired bodybuilding legend is known for having built one of the strongest and thickest backs in the sport.

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of course, if you own a pair, you might wonder if you can ditch dumbbells ...