Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...

Work smarter, not harder.

Love walking but looking for a way to take it to the next level? Adding resistance is always a good option if you need to up the intensity of an exercise. One way to do this is to try walking with ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The actress recently opened up about her fitness journey.