The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

If you think that skipping the gym for a week might not impact your body, then you are mistaken. According to sports ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Experts explain the findings and what to know before switching up your routine.

WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

The winner might surprise you.