In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Some fitness modalities are better than others at helping you live stronger for longer.

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...