Add Yahoo as a preferred source to see more of our stories on Google. According to osteopath David Vaux, exercises like glute bridges (pictured) and the plank are good core all-rounders to help ...

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist your back. What gives? If this story sounds familiar, you may have a ...

If a stronger, more toned core is at the top of your New Year’s resolutions, there are plenty of steps you can take to reach your fitness goals. But it’s important to be careful; for many, the fear of ...

A recent conversation about cortisone shots and back pain due to herniated discs inspired me to write this article. The person I was speaking with was quite misinformed about when cortisone shots are ...

It is important to understand our bodies and how it works so we can better take care of them.If you have neck or low back pain, which might be related to disc problems, I would suggest reading Robin ...

Pain in your lower bag and legs can result from injury or other health conditions, including sciatica and a herniated lumbar disk. Back pain is a common ailment and the leading cause of job-related ...

Adele revealed that she’s lived with chronic back pain, including injuries like two separate slipped discs, for half of her life. “I was in bed and I sneezed and my fifth one flew out,” the ...