Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of life, according to a new study. Aquatic therapy could be a viable ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

A range of health conditions may cause middle back pain on the left side including a sprain, kidney stones, osteoporosis, or pancreatitis. The National Institutes of Health (NIH) is the source of the ...