70-year-old fitness veteran shares the exact workout routine and supplement stack he uses to build muscle and stay lean

"Age is just a number, but discipline changes everything." ...

At 70, He Refused ‘Health Mediocrity’—Here’s His Exact Workout Routine and Supplement Stack

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish ...
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Over 70? A trainer swears by these 7 knee-friendly moves for building full-body strength

If you want to ensure you're building strength across your whole body but don’t like workouts that put a lot of strain on your joints, especially the knees, you’ve come to the right place. You don’t ...
Women's Health

'At 78, I reduced my biological age to 51 using nothing but exercise – here's how’

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.
Men's Journal

How These Senior Athletes Defy Age and Stay Competitive Over 70

View post: Popular Vitamin Company Issues Massive Recall—What Consumers Need to Know View post: A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over ...
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6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...