Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra Housek.

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

Get stronger without straining your knees, hips, or shoulders.

Staying active as you age is important, but a new study suggests that building muscle strength may be just as crucial as getting enough walking or other aerobic exercise. Researchers from the ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That's according to the findings of a ...