The brain, much like muscles, strengthens through challenge and rest. Neuroplasticity allows adult brains to form new ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Lifelong plasticity is a core principle of neuroscience, yet it operates within real limits shaped by effort, stress and ...

A 40-year study shows higher physical activity in midlife and late life dramatically reduces dementia risk, highlighting movement as one of the most powerful brain-protective habits. A recent ...

A neurologist explains why the brain strengthens much like muscle –\u00A0through challenge, rest and novelty – and how simple ...

Brains improve through effort and recovery, not ease. Just like muscles, the brain needs challenges beyond routine to build new connections and strengthen pathways. Consistent novelty and adequate ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...