Working out has always been a huge part of my life, but even I still mix up my fitness terms. Whether it’s abduction versus adduction or basal metabolic rate and resting metabolic rate, the lingo can ...

Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...

The exercise known as 'mountain climbers' has become a cornerstone in functional training. This move, which combines elements of cardio and strength, is perfect for those looking for a full-body ...

A few small tweaks in your routine can give you the energy you need to fuel your days.

African exercises offer a unique approach to boosting endurance, inspired by traditional practices. These exercises are ...

It’s no secret that exercise is important for keeping your heart healthy. The American Heart Association recommends engaging in at least 2.5 hours of moderate to vigorous exercise each week and ...

Running out of breath too soon? These 9 tips focus on training smarter, not harder. From breathing to recovery, here is how to run longer without burning out.

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

Anyone interested in developing healthy habits and increasing stamina can benefit from a free Extension virtual walking program called “Everybody Walk Across Pennsylvania.” The statewide ...