We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but ...

Hip marching is a simple yet effective exercise to strengthen the hip flexor muscles, which are essential for walking and lifting the legs. Begin by sitting on a sturdy chair with your feet flat on ...

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

Please provide your email address to receive an email when new articles are posted on . Comparator interventions impact the measured effect of resistance exercise on OA pain and function. Lower ...

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.

For individuals with chronic hip pain, a hip replacement can offer a new lease on life. While you might be tempted to jump right back into an active lifestyle, it's best to take it slow. It's also ...