For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...
Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...
Everyday Health on MSN
A Personal Trainer’s Go-To Exercises for Staying Fit at 50 and Beyond
Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
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