5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

5 Exercises Women Over 50 Should Do Every Morning to Restore Muscle Tone

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

At 50, Emma Bunton relies on low-impact workouts to build strength

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...
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A personal trainer’s go-to exercises for staying fit at 50 and beyond

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
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6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...

Dino Morea shows off his killer biceps at 50 and how he trains for them in a new fitness post. Watch videos

Dino Morea, at 50, showcases his fitness routine with clips of seated cable rows and weighted dips, and stresses the importance of healthy living and nutrition.