Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...

For many men in recovery, sobriety isn’t just about stopping a substance. It’s about rebuilding routine, identity, stress relief, and confidence—without relying on old coping patterns. Sports and ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Discover how premium massage chairs aid nervous system recovery, lower cortisol, and resolve difficulty sleeping through advanced ergonomic technology.

There are key differences in how men and women respond to stress and process emotions and events through the nervous system. Amelia Chapman of Mind Body Amore says it’s not a one-size-fits-all ...

If you feel anxious for no reason, struggle to regulate your emotions, and often feel overwhelmed, you may have a dysregulated nervous system. This is often the result of childhood trauma or other ...