Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...