Improve balance and move confidently with these expert-recommended balance exercises.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Why your strength and cardio might not be cutting it.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new hobbies like slacklining can help. While we may not think of having good ...

Gait training is a form of physical therapy that helps improve a person’s walking ability. It may involve exercises for balance, strength, and coordination. It may also be helpful for older adults who ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...