Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, subscribers will be able to enjoy the latest workout programs designed to help you ...

No time to work out? Micro-workouts can help change that. Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise in ...

The latest Apple Fitness+ changes have just been announced and they include multi-week programs and sessions designed to ...

Photo: Graham Bower/Cult of Mac You don’t need to go to the gym for a great workout. If you’re stuck at home during the coronavirus outbreak, you can still work on your summer beach bod. If you’re ...

Done right, strength training is a cerebral practice — it requires the patience, form and focus of gentler activities like ...

I feel the intensity in my muscles before I clock the green bars on the screen. I’m nowhere near a gym, or a PT, but thanks to Mvmnt, a new AI-powered fitness launch, I’m squatting with the kind of ...

Tabata is designed to push your limits, and this 30-minute workout is no exception. For anyone new to Tabata, it's basically a more intense form of HIIT, alternating between bursts of high-intensity ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

Fitness didn’t always look the way it does today—on-demand workouts, wearable tech, and boutique studios were once ...