The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

A groundbreaking review of nearly 5,000 adults shows that regular exercise can ease depression symptoms as effectively as medication and therapy — with fewer side effects.

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

A new study finds that even minor changes in lifestyle can lead to a reduced risk of premature death. This includes just five ...