The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...

A new study finds that even minor changes in lifestyle can lead to a reduced risk of premature death. This includes just five ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...