Staying active helps many ways, but it may not be a cure-all for everyone.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Experts discuss the small but promising study.

A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Amateur golf might be known as a "leisurely" pastime or a way to network with business colleagues, but recent research suggests that it could double as a form of exercise. While it may not appear to ...