Legs tingling after walking or other workouts? Learn more about why tingling in the legs happens, how to prevent the ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...

Dr. Dhrumin Sangoi, an orthopaedic surgeon explains how simple exercises can strengthen arches and ease flat foot discomfort.

When a patient comes to our physical therapy clinic with lower back pain, it’s standard protocol to take a thorough history and complete a neurological exam. This is especially important if the ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...