“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve ...

Exercise science is the scientific study of how human movement influences health, fitness, performance and disease prevention. The Department of Exercise and Nutrition Sciences provides an opportunity ...

Regular physical activity is essential for maintaining optimal health. But when it comes to nutrition, experts have long debated whether it’s better to eat before or after exercising. Proper meal ...

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Earlier this month, Jennifer Sacheck became the new chair of the Department of Behavioral and Social Sciences — the School of Public Health’s largest department. Sacheck has decades of experience in ...

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After triumphing at the regional level and earning a spot on the national stage, a team of exercise science students competed in the 2025 College Bowl hosted by the American College of Sports Medicine ...

Tyler Garner does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...