Fitgurú on MSN

The chair is the new power rack: Why seated strength is outperforming traditional weights after 50

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...
The Manual on MSN

Do chair exercises really build arm and leg strength? Researchers find out

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...
Fitgurú on MSN

Chair dips: The simple at-home exercise that boosts upper-body strength and daily mobility

This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

5 Chair Exercises That Restore Upper Body Faster Than Dumbbells After 50

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere

It’s not just for beginners, either.
Northwest Arkansas Democrat Gazette

MASTER CLASS: Chair exercise is great for improving mobility

Family memories are often memorialized in photographs, but I have a wonderful map of Kansas that reminds me of time with my grandfather. There are small pins in each city that we visited during the ...
Health.com

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

4 Chair Exercises That Rebuild Standing Endurance Better Than Walking Programs After 65

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.