Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

New year, new goals. Now's the time to start training for your next goal and reach your peak fitness. The post Top 10 unmissable fitness challenges for 2026: test your max strength, endurance, and ...