If You Can Hold These 4 Positions After 55, Your Hip Mobility Is Elite

A CSCS trainer shares 4 hip mobility holds after 55 — if you can nail these positions, your hips are in elite shape for your age.
Northwest Arkansas Democrat Gazette

Postural positions pump up an exercise regimen

So many exercises can be improved by simply manipulating your postural position. Whether it’s a simple overhead press or a complex exercise like a squat, the variance in muscles activated changes ...
The Globe and Mail

These two simple exercise positions will help with mobility and movement

I don’t use social media much anymore, but, just like every other personal trainer in search of an audience, every now and then I’ll share videos offering technique tips for various exercises. These ...
Hosted on MSN

Exercises, yoga positions to bring down Uric Acid levels naturally

High uric acid, or Hyperuricemia, is a condition where there is too much uric acid in the blood. When left untreated, it can lead to gout and kidney stone formation, that can both be dangerous, and ...
Medscape

Canadian Academy of Sport and Exercise Medicine Position Statement

The 2009 Cochrane Review by Bonaiuti et al about the effects of exercise as a treatment of osteoporosis showed that exercise is effective in slowing bone loss after 1 year or longer. Specifically ...