The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...

Forbes contributors publish independent expert analyses and insights. Dario Sabaghi covers the cannabis industry with a focus on Europe. Using cannabis before exercising may enhance motivation and ...

Exercise performance in hot environments is inherently challenged by the body’s thermoregulatory demands. The generation of excessive heat during vigorous physical activity can disrupt metabolic ...

Water comprises roughly 60% of the human body, making it our most essential nutrient. Yet despite its critical importance, proper hydration remains an overlooked aspect of fitness routines nationwide.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Objective The inclusion of transgender athletes in competitive sports has promoted significant dialogue and controversy among exercise-related professionals. The objective of this study was to ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

A simple yet powerful movement is gaining attention among fitness professionals for its ability to build muscle, improve functionality, and support long-term shoulder health.

Choosing the best bodybuilding clothing is about more than looking good; it’s about feeling good and performing at your best. You’ve got the hard parts locked in: supplements, meal prep and recovery.

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...