Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...

You don’t need a gym full of weights to build the kind of core strength you’re aiming for. While many people turn to weighted ab exercises, online trainer James Stirling says you can achieve it with ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

This straightforward loaded carry move can be tougher than it looks.