Having given up the ghost on my running regimen years ago due to age and bit of common sense, I needed to come up with an ...

I’ve always hated running on treadmills. From the moment I watched a gym buddy go flying off the back of one over 20 years ago (and seriously injure himself), I’ve done my absolute best to avoid them, ...

There’s been a lot of buzz about high-intensity training in recent years, but a new study finds that simply listening to high-tempo music during a workout could also produce added health benefits.

A first of its kind meta-analytic review (Terry et al., 2020) pinpoints four ways that listening to music before or during physical activity has positive effects on the mindset and performance of ...

The treadmill is a pretty divisive piece of gym equipment; some people swear by it for their cardio workout, while others couldn't think of anything more uninspiring than pounding that charcoal belt ...