July 21, 2010 • It's possible, even pleasurable, to burn calories without going to the gym and dealing with all the messy exercise equipment. The next time you're scheduled to enjoy a romantic evening ...

For people of a certain age, the name Richard Simmons evokes memories of sweating, working out, and the bright, bubbly personality of the fitness fiend. Simmons, born July 12, 1948, brought health and ...

It's not just in your head: science says listening to music makes workouts better. Studies show workout music boosts performance during resistance-, endurance-, and sprint-based exercise. It also has ...

It's not just in your head(phones): science says listening to music really does make your workout better. The right music boosts performance during resistance ...