The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...

Whoever we are, whatever we’re doing, we have a measurable heart rate. It’s a pretty clear sign of being alive. But what should your heart rate be when exercising? When we exercise, our heart rate ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by actress Jessica Biel could be the solution – with research showing it can ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Veteran male athletes who have spent years training at high intensity may be at greater risk of serious heart problems while ...

Exercising during pregnancy is generally safe and can be beneficial, but it's important to listen to your body. Heart rate naturally increases during pregnancy, so don't stress about exact numbers ...