INDIANAPOLIS (WISH) — As the Indy 500 approaches, Firefighter Tim is promoting an upper body workout inspired by the race, aiming to help participants build lean muscle and perform better. The workout ...

The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by training them to meet the physical fitness requirements. Twice a month, women ...

In this high-stakes fitness showdown, a New York police officer and an Alabama firefighter go head-to-head at the Battle Bunker in a series of brutal physical challenges. Both competitors represent ...

BATU KAWAN - Fully aware that his duties as a firefighter demand physical strength and endurance, Mohd Irfan Abdul Kholik took the initiative to shed excess weight to ensure he remains fit and capable ...