If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

It’s a brand new year, which means it’s time to kick those wellness resolutions into high gear. No matter what your goals are — be it shedding a few pounds, toning yourself top to bottom or improving ...

Biking is one of the most popular low-impact exercises, and thanks to trendy new home exercise bikes, you can go for a "ride" without ever leaving your home. You can even take a spin around another ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. If dealing with poor ...

In late 2020, a team of researchers speculated a big drop in Americans’ physical fitness when gyms and studios were forced to close. But their findings, published in Frontiers in Psychology, told a ...

Getting more exercise is a perennial New Year's resolution. A good way to do that is riding a bike. But what do you do when the weather doesn't cooperate? Consumer Reports just tested eight exercise ...