Staying active helps many ways, but it may not be a cure-all for everyone.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

View post: Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert Expert Explains How to Keep Them Safe (Exclusive) Extreme Cold Is Dangerous for Older Adults—An 18-Year Medical Alert ...

Improve balance and move confidently with these expert-recommended balance exercises.

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...