Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

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Trying to fit an exercise routine into your already busy schedule can be tough, which is why so many people are trying ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.