While it’s normal for the challenges of daily life to cause occasional changes in your mood, sometimes there may be a more serious underlying cause. “It can be hard to tell what normal fluctuations in ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

We already know that mood affects the way we judge and perceive things -- and it's generally considered to be negative. Studies have found that bad or sad moods can affect our judgement and reasoning, ...

There are many reasons why a person can experience mood swings. They often involve many biological systems and, as such, the research around them is complex and ongoing. "Mood swings are significant ...

Know which medical tests help identify the real causes of frequent mood swings, from hormone and thyroid checks to nutritional and mental health assessments. Do you often feel happy one moment and ...

It’s not uncommon to notice shifts in your mood during pregnancy. In addition to eating well and prioritizing sleep, talking with a mental health professional can help. Share on Pinterest If you’ve ...

Meanwhile, “ other key nutrients that may support improvements in mood include anti-inflammatory omega-3 fatty acids, zinc, vitamin D, and folate.” In addition, there is research that supports a ...

Mood swings are commonly experienced by everyone. Sudden mood changes are not always just stress. They can also be due to hormonal imbalance, thyroid problems, and even nutritional deficiencies.