Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs ...

Deficiencies in vitamins and minerals like magnesium, iron, vitamin B12, vitamin D, and vitamin C can affect your energy and leave you feeling tired often.

Could essential minerals be skin care’s new power ingredients? Though they have historically “played more of a supporting role to ingredients like retinol, vitamin C, hydroxy acids and peptides,” said ...

Himalayan salt and sea salt have different mineral compositions based on their region of origin. Both salts are more natural ...

Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

Women with higher levels of essential minerals circulating in their blood during pregnancy, particularly copper and manganese, along with vitamin B12, had a lower risk of developing high blood ...