Improving balance isn’t about fear or frailty—it’s a practical, trainable skill that can protect independence, confidence, ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

Perturbation-based balance training might be one of the most versatile fitness techniques you’ve never heard of today. Touted as a way to prevent falls among older adults and those with neurological ...

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...

Balance training is a necessary element of a functional fitness routine, helping you effectively perform all the activities of daily life, from tying your shoes to dodging a puddle on the sidewalk. A ...

A recent literature review found that balance training conducted via virtual reality is beneficial at improving symptoms in Parkinson disease. While there is no cure for Parkinson disease (PD), ...

Giants player Andrew Thomas took up balance training to recover from ankle surgery this offseason. The training involved standing on top of a medicine ball and doing various exercises. Thomas says the ...

It’s becoming popular for cyclists (and triathletes) to put a big focus on “balance training” as a part of their strength training. Do you really need the wobble, or is it just throwing your training ...