CAMP HUMPHREYS, South Korea - In recognition of National Nutrition Month, Jessica Pastino, a registered dietitian at Brian D. Allgood Army Community Hospital here, takes the opportunity to share the ...

Scientists are investigating how exercise-triggered stress reshapes the cell’s energy systems, and whether those same mechanisms could eventually help counter metabolic disease. Don’t like the gym?

Eight weeks of HIIT increases both the number and efficiency of muscle mitochondria by expanding their energy-producing inner membranes.

For many years, doctors and scientists have known that regular physical activity helps people stay healthy. Exercise can strengthen the heart, improve muscle power, and help control weight. It can ...