Here’s why emotional maturity, insight, self-control and communication skills can sometimes mask a deeper fear of closeness.

The way we deal with our feelings has undergone a significant transformation over the years. The older generation, often referred to as the ‘suck it up, move on, get on with it’ generation, had a ...

People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

Over the last several years, we have become familiar with the term toxic workplace. And typically, the related bullying and ...

Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on an ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

A study of individuals with generalized anxiety disorder in China found that they exhibit unusual patterns of affective inhibition and perform worse on tasks requiring affective shifting, compared to ...