Little kids have a lot of big feelings, ones that can change rapidly and dramatically from the time it takes you say “Would you like a strawberry jam sandwich?” to “Oh dear, we only have the ends of ...

Ready to help your little ones explore the big world of emotions? These fun and engaging feelings activities for kids are perfect for fostering emotional growth, building empathy, and making ...

Psychotherapy offers many pathways to growth, and one key benefit is learning to identify, understand, and express emotions. Emotions drive our thoughts, behaviors, and relationships, yet many people ...

For many of us, that’s the extent of our understanding of emotions. Perhaps throw in hangry, too. But things are changing. While 20 years ago it’d be considered a bit hippy-dippy to talk about ...